Fresh air is good for digestion.
Fresh air helps you digest your food more effectively. That is why it’s great to take a small walk outside after you eat. From all the health benefits of fresh air, this one is really important if you are trying to lose weight.
Improve your blood pressure and heart rate.
If you have a problem with blood pressure you should avoid polluted environments and try and stay in surroundings that have a good supply a fresh air. Dirty environments force the body to work harder, to get the amount of oxygen it needs
Fresh air makes you happier.
The amount of serotonin is affected by the amount of oxygen you inhale. Serotonin can significantly lighten your mood and promote a sense of happiness and wellbeing. Fresh air will leave you feeling more refreshed and relaxed.